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![]() ![]() ![]() Your local fish market might be the best place to check first. Of course, when including a large amount of fish and seafood in your diet, it’s important to remember to purchase fresh, high quality, sustainably caught fare. The following meal plan is a great place to start if you’re trying to follow a pescetarian diet, but also up your protein intake for strength training or a related activity. The important thing is to try different sources of protein (like a new seafood!) and keep some variation in the meals you cook. Being a pescetarian and following a high protein diet does not have to be difficult.
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